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Neem is a well-known medicinal tree in our subcontinent. Almost every part of the leaves, bark, flowers, fruits, and seeds offers various health benefits. In particular, neem leaves have been used for centuries in Ayurvedic and natural medicine. They contain antibacterial, antifungal, antiviral, antioxidant, and anti-inflammatory compounds that help treat and prevent many health problems….
An adult needs 1,000 to 1,200 milligrams of calcium per day. Milk is the best source of calcium. The white part of eggs also provides a good amount of calcium. Other sources of calcium include small fish with bones, dates, raisins, peanuts, red amaranth, spinach, and teasel gourd. However, it is also essential to know…
Vitamins play a vital role in maintaining proper growth, immunity, and normal cell function. However, due to illness, restrictive diets, or poor nutrition, the body may face deficiencies, making supplements necessary. But supplements should not be taken randomly; the timing, combination, and dosage matter. Many of us don’t have the correct information about when to…