Discover Simple Tips to Guide You Through Life
The liver is one of the hardest-working organs in our body. It filters toxins, helps digest food, and regulates metabolism. Liver diseases cause two million deaths globally every year4% of all deaths (1 in every 25 people). Despite its remarkable ability to heal itself, constant exposure to harmful habits can gradually weaken this organ. The…
Bitter gourd is a type of bitter-tasting vegetable. While some people absolutely love it, others strongly dislike it because of its bitterness. Regardless of your personal preference, this green vegetable offers remarkable health benefits. Bitter gourd is consumed in many ways some prefer it fried, while others cook it in curries. Some even drink its…
Neem is a well-known medicinal tree in our subcontinent. Almost every part of the leaves, bark, flowers, fruits, and seeds offers various health benefits. In particular, neem leaves have been used for centuries in Ayurvedic and natural medicine. They contain antibacterial, antifungal, antiviral, antioxidant, and anti-inflammatory compounds that help treat and prevent many health problems….
An adult needs 1,000 to 1,200 milligrams of calcium per day. Milk is the best source of calcium. The white part of eggs also provides a good amount of calcium. Other sources of calcium include small fish with bones, dates, raisins, peanuts, red amaranth, spinach, and teasel gourd. However, it is also essential to know…
The drumstick plant (known as Moringa tree) is a very popular vegetable. Its pods are widely eaten, but using the leaves as food is also an old tradition. Recently, drumstick leaf powder known internationally as moringa powder has gained immense popularity online. People consume it mainly for its nutritional value and energy-boosting properties. The leaves…
Breakfast is undoubtedly the most important meal of the day. However, according to recent research, having breakfast may not necessarily help in losing weight. A previous study found that people who consumed more than 260 calories at breakfast every day tended to weigh at least one pound more than those who skipped breakfast. Experts, however,…
Fenugreek is well-known as a potent herbal remedy, but its benefits go far beyond that! Incorporating fenugreek into your daily diet can play a significant role in combating various serious health issues. Don’t overlook this powerful natural ingredient—make it a part of your wellness routine! In the realm of Ayurvedic medicine, fenugreek emerges as a…
Vitamins play a vital role in maintaining proper growth, immunity, and normal cell function. However, due to illness, restrictive diets, or poor nutrition, the body may face deficiencies, making supplements necessary. But supplements should not be taken randomly; the timing, combination, and dosage matter. Many of us don’t have the correct information about when to…
Nuts are considered a nutrient-dense food that provides a wide range of health benefits. It contains a good source of protein, fibre, healthy fats, vitamins, and minerals. Eating nuts regularly has been linked to a reduced risk of heart disease, stroke, type 2 diabetes, and certain types of cancer. Here are Some of the Specific…
The antioxidants known as polyphenols protect against several chronic diseases, which is why most teas are associated with health benefits. However, only black tea has a specific class of polyphenols known as theaflavins. In black tea, theaflavins, which make up 3% to 6% of the polyphenols, are produced during oxidation. Black tea delivers some of…