Jaifa

Positive Parenting Matters

Positive Parenting Matters

Everyone knows that parenting is challenging, but no one prepared you for this. Nobody told you that you would find yourself yelling at the kids all day long. Nobody warned you that you’d spend your nights struggling with feelings of regret and guilt due to how irrational and out-of-control you’ve become. Nobody warned you that…

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Planting in Balcony

Planting in Balcony

The air we breathe is cleaned by plants, which remove dangerous dust and pollutants, including ozone, carbon monoxide, and sulphur dioxide. We need the oxygen that plants release to breathe. In addition to being a pleasurable hobby, gardening has several advantages, according to Paul Osmond, associate professor of built environment at UNSW and director of the…

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Benefits of Black Tea

Benefits of Black Tea

The antioxidants known as polyphenols protect against several chronic diseases, which is why most teas are associated with health benefits. However, only black tea has a specific class of polyphenols known as theaflavins. In black tea, theaflavins, which make up 3% to 6% of the polyphenols, are produced during oxidation. Black tea delivers some of…

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Five Tips for a Healthy Body

Maintaining the appropriate number of calories for your level of activity is the key to maintaining a healthy diet and maintaining a balance between the energy you take in and the energy you expend. You should eat a variety of meals to make sure you are eating a balanced diet and that your body is…

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Laughter: The Best Medicine

Laughter: The Best Medicine

Laughter is a universal language that people of all cultures and backgrounds understand. It is a powerful emotion that can have a positive impact on both our physical and emotional health. Laughter is a natural human emotion that has been shown to have several benefits for both physical and mental health. However, in this hectic…

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