Jaifa

Things to know about Vitamins

Things to Know About Vitamins

Vitamins play a vital role in maintaining proper growth, immunity, and normal cell function. However, due to illness, restrictive diets, or poor nutrition, the body may face deficiencies, making supplements necessary. But supplements should not be taken randomly; the timing, combination, and dosage matter. Many of us don’t have the correct information about when to…

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Maintaining Teenagers: A Balancing Act of Guidance and Growth

Maintaining Teenagers: A Balancing Act of Guidance and Growth

Teenage years are a whirlwind of growth, change, and independence. As a parent, navigating this crucial period requires a strategic balance between providing balance and allowing for exploration. Here are some key ways to “maintain” your teenager’s well-being and foster their healthy development: Building Trust and Communication: Open Communication: Make your home a safe space…

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5 easy steps to maintain healthy hair

5 Easy Steps to Maintain Healthy Hair

Maintaining healthy, beautiful hair requires understanding your unique hair type and implementing essential care practices. Here are some basic hair care tips by experts to follow for gorgeous locks: 1. Gentle Cleansing: Wash Less Frequently: Over-washing strips your hair of its natural oils, leading to dryness and frizz. Try to wash your hair 2-3 times…

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